Meditation is a way of controlling one’s mind and thoughts in order to realize some benefits without the help of any external forces. The only prerequisite for meditation is the willingness and determination of the person to practice this regimen regularly.
Meditation helps bring mental peace, improve memory and provide sound and undisturbed sleep at night. Many of the maladies of the present-day population are caused by the anxieties of day-to-day difficulties and a person who meditates regularly can deal with those difficulties in a much firmer and direct way. Navaneetham conducts regular 3-day meditation training sessions which have brought immense relief to a multitude of individuals who had problems dealing with the day-to-day demands of life.